Day Health and Safety
You will be spending a lot of time at a PC during
E Learning Day. To make sure you stay safe and healthy follow these
- Posture - Make sure that you sit properly at
your computer on a suitable chair. If you are able to do so, adjust
the height of the chair so your eyes are level with the top of
your computer screen.
- Position - Make sure that you can easily move
the mouse and that there is room in front of the keyboard to rest
your wrists on while you type.
- Screen Glare - Try to avoid staring at your
computer screen for long periods. Look away from the screen at
least every 10 minutes for about a minute or so and take at least
a 10 minute break every hour. If your screen is very bright, adjust
the brightness control to reduce screen glare. Make sure you follow
these simple steps so you can enjoy your E Learning Day.
Good Luck and don't forget those breaks!